FITNESS "CORES" - Path to an Awesome Health and Body

I had no interest in nutrition. All I wanted when I started lifting was to get big.

What happened was that it worked for a while until I got sick while still in college. 

I was either going to recover and cope with RA in school or get kicked out.

Today, I’m a firm believer that what you eat has a profound impact on your health in general, how you feel and your resistance to illness; whether you are on drugs or not.

On this ebook, I like to bring out the basics - which I refer to as "CORES." 

While this is no medical advice to replace one-on-one contact with your physician, I hope you find most ideas on healthy eating, sleep, movement and much more relatable and practical in your daily living.